Using the bathroom can be dangerous as people age. Hard surfaces, wet flooring, and uneasy motions can all cause injury from falls.
The top reason for injury and mortality among older individuals, based on the Centers for Disease Control and Prevention (CDC), is falling. As a result, bathroom safety must be taken carefully, especially for senior citizens.
For older people, there are various ways of making the bathroom safer. To name a few, installing grab bars, employing non-slip matting, and modifying the water heater’s level. You may aid in preventing slips, trips, and other bathroom mishaps by being proactive.
Bathroom Hazards
Everyone’s bathrooms should constantly be updated as they age. Due to their slippery floors, poor lighting, and absence of grab bars, bathrooms can be hazardous for senior citizens.
The following are some dangers that older people may encounter in bathrooms:
01. Slippery Bathroom Floors
In the bathroom, slippery surfaces provide a severe risk that can result in injuries and trips to the hospital. Adults who are getting older could have trouble keeping their balance on a slick or wet surface.
Maintaining the bathroom floor dry is crucial, as using non-slip rugs or mats prevents falls. Another way to prevent falls is to install slip-resistant flooring.
02. Inadequate Lighting
The inability of older persons to see well can increase their risk of falling and other accidents. Consider upgrading the lighting in the bathroom by adding brighter bulbs or task lighting next to the sink or shower. Seniors who must use the restroom at night may find motion-sensor lights helpful.
03. Lack of Grab Bars
Grab bars are crucial for older adults who require assistance using the toilet or getting in and out of the shower. Seniors may find it challenging to maintain their balance without grab bars, which can result in injury from falls. Installing strong grab bars that can support the user’s weight is crucial. Moreover, grab bars should be put in simple places for the user to get to.
Assistive Devices
Older people can keep their independence and security in the bathroom with assistive technology. Here are a few notable devices:
01. Raised Toilet Seats
Older folks may find sitting down and getting up from the toilet with raised toilet seats much more manageable and safe. So, make sure to find those elderly-friendly toilets when choosing one. These can be mounted on the current toilet seat and come in various heights. For added assistance, several raised toilet seats even include armrests.
02. Shower Chairs
Shower chairs allow older adults to sit down while showering, reducing the risk of falls. They come in different sizes and styles, including ones with backrests and armrests. Some shower chairs have adjustable legs to accommodate different heights and uneven floors.
03. Transfer Benches
Transfer benches are designed to help older adults get in and out of the bathtub safely. They have a bench that extends outside the tub and a backrest for support. The person sits on the bench outside the tub, then slides over to the inside using the bench as a guide.
Other assistive devices that can help include grab bars, non-slip mats and strips, and handheld showerheads. Choosing the suitable device for the individual’s needs and abilities is essential. A healthcare professional or occupational therapist can guide the selection and use of assistive devices in the bathroom.
Preventive Measures
Bathroom safety for senior citizens is crucial. Seniors can avoid falls and injuries in the bathroom by taking preventive measures. Here are some tips to keep in mind:
01. Install Grab Bars
Grab bars are an essential safety feature for seniors. They can help prevent falls and provide support when getting in and out of the shower or bathtub. Grab bars should be installed securely and be able to support the weight of the user.
They should be placed at a comfortable height and location for the senior to use. It is recommended to have grab bars installed near the toilet, in the shower, and by the bathtub.
02. Use Non-Slip Mats
An affordable technique to avoid mishaps in the bathroom is using non-slip mats. These should be put on the shower or bathtub floor and any other slick areas in the restroom.
Mats must be fixed firmly and have a non-slip backing. Seniors should ensure their feet are completely dry before entering the mat to prevent slipping.
03. Improve Lighting
For bathroom safety, enough lighting is crucial. Seniors should ensure the light switches in their bathrooms are accessible and well-lit.
Seniors who need to use the bathroom at night may find nightlights helpful. Seniors might switch to brighter lights or install more lighting fixtures to increase visibility.
Seniors who want to secure their bathroom can adhere to these basic safety precautions. Seniors can feel safer by installing grab bars, using non-slip matting, and upgrading lighting. These measures can also help reduce falls and injuries.
Conclusion
The bathroom can be dangerous for aging adults, but many simple steps can be taken to improve safety and prevent accidents.
Installing grab bars, non-slip mats, and raised toilet seats can significantly reduce the risk of falls and injuries. Additionally, keeping the bathroom well-lit and clutter-free can help prevent tripping hazards.
Aging adults and their caregivers need to be aware of the potential dangers in the bathroom and take proactive steps to address them. By implementing these bathroom safety tips, seniors can maintain independence and avoid unnecessary accidents and injuries.
Remember, every individual has unique needs, and it’s essential to assess the bathroom and make modifications that meet those specific needs. Small changes can make a big difference in preventing falls and improving overall safety.
We hope you loved reading the bathroom safety tips for senior citizens. On a larger note, we also have design safety tips for senior citizen in the entire house: