With caffeine found in both coffee and tea being the commonly used and examined stimulant on earth, they come second to water only when it comes to beverage drinking. Apart from the comfortable day to day morning tradition of taking coffee or tea and the energy boost they give when tired, they come with various effects on human health. The benefits of tea and coffee, which have a wide range of health and leisure use, are mainly derived from the antioxidants and caffeine present in coffee beans and tea bags.
Below we discuss several health benefits of coffee and tea and why you should visit an online tea and coffee shop to stock your kitchen with ground coffee and loose leaf tea..
Health Benefits of Coffee and Tea
Coffee and Tea are Great Stimulants
Though varying in quantity, caffeine found in is a world-famous stimulant. When consumed in recommended amounts, you are sure to be mildly stimulated, energized and sharp throughout the day. Taking a large huge could also possibly make you anxious.
Having the two essentials in your kitchen could be helpful when you have a busy schedule ahead or are tired but still have some work to do. Brew yourself a cup of tea or coffee, enjoy the drink and be sure to have a productive day. For those working from home, the two beverages could prove to be a gem in making you alert within the walls of your house.
Tea & Coffee Have Health Benefits
Through numerous inquiries and extensive analysis, coffee and tea have been associated with health remedies. They both have a concentration of chemicals that are helpful to health. Polyphenol is a sort of antioxidant flavonoid present in both drinks. It has proved qualities of medicinal help like prevention of wrinkles and spots on the skin.
The health gains could also go as far as treatment and control of persistent diseases. The polyphenols combat long term diseases such as heart ailments, Parkinson’s disease and cancer. It is also known to deal with diabetic symptoms and also killing harmful bacteria in the gut. In the process, polyphenols boost and strengthen the body’s immune system.
Coffee & Tea Help in Weight Issues
Most of us spend most of our days in the office sitting on our desks and sometimes carry our work home. It is with no doubt that the practice could lead you to gain some weight, especially if you are too busy to exercise.
Consuming some coffee or tea can help you if you are in such a situation. They are both proven to increase metabolism in the body. Caffeine is known to aid in the mobilization of fat from fat tissues and increasing metabolism. The increased metabolism helps burn the fats, and some weight loss occurs in the process. However see that you do not exceed the quantum including quantum of sugar in it.
Tea and Coffee are Proved as Flu Remedy
Flu and cold usually knock unexpectedly whether during the flu season or cold weather and can be very irritating. The good thing is you can effectively use coffee or tea in fighting the cold or flu. They both have proteins and sugars that are known to boost your immune system. Caffeine has also been proven to reduce the muzziness linked to flu and colds. Having ground coffee and tea bags in your kitchen could be the first step to remedying the condition.
Helps Deal with Constipation
When at home we are easily tempted into eating a lot. Most of the foods we consume are junk foods full of grease. Such foods cause the body to produce too much heat that can be very uncomfortable. Furthermore, they cause constipation. Coffee which is a relaxant is utilized in such a situation. It is good to remember that coffee if consumed in large amounts can make the situation worse. Green tea, on the other hand, has a cooling effect due to its ability to make you produce more saliva that will help you release excess energy.
This article is a must-read for you if you are too lazy to make coffee.
Having Coffee or Tea Increased Oral Health
Coffee and tea have over the years shown to have benefits to oral health. Our mouths are full of bacteria that could easily lead to plaque forming behind the teeth. Polyphenols and flavonoids found in both drinks are effective in dealing with the bacteria. Stocking your kitchen with tea and coffee ensure you regularly take a cup that will aid in sustaining your oral health.
Tea or Coffee Gives Warmth
During the cold season and chilly weather, heavy clothing becomes our close allies. While they do the job, they sometimes are not that effective, especially in warming our insides. Coffee and tea in the situation become a good option. Different types of tea and coffee, in general, are known to aid the body in generating heat to deal with the cold hands and feet. With your preference, any of the two will help you fight cold.
Having a coffee or tea ensures that you must also deal with the stains on the carpet. But no need to worry, we have a solution for coffee stains too.
Tea and Coffee Add Nutrition Supplements
Conventionally some people prefer using honey and lemon with tea as compared to sugar. The two additions to the beverage come with many nutritional benefits. They contain minerals and vitamins that are known to remedy sore throats and boost the immune system. Getting your favourite blend from an online tea and coffee shop with lemon and honey is sure to give you more benefits.
For Improved Skin Health
We are all critical of how our skin looks and always strive to ensure that it is healthy and glowing. Coffee and tea have elements that prevent wrinkles from forming and doing away with blemishes. Having them in your kitchen and occasionally consuming them can make your skin healthier.
For Refreshment and Leisure
Friends and families bring joy to our world. When they visit you, brewing quick cattle of tea or coffee can go a long way in helping you stay focused and have meaningful discussions. Try out different flavours and mesmerize your company with your expertise on the coffee and tea. They are also good conversation starters. There seems to be just too much to do with the drinks.Tea and coffee can bring significant changes to your life if you use them sparingly. They also have side effects, and it is important to contact your doctor to get the right dosage. Stock your kitchen and enjoy the world-famous beverages.
