How a Good Night’s Sleep Can Help Your Health?
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For people who want to improve their health, changing their diets and adding more physical exercises to their daily routines are always essential. Although beneficial, these two practices aren’t the only changes you’ll have to make to improve your health – you should also pay attention to the amount and quality of sleep you get every night. The sound sleep adds to your immunity.
It’s common knowledge that sticking to a healthy sleeping schedule can help banish your under eye circles and improve your mood for the next day. But do you know that the health benefits of sleep go beyond these two things? Adequate sleep is just as important as your diet and physical activities because it can affect your overall health in many different ways. This connection should motivate you to click here and invest in a brand-new mattress for you to sleep better.
Health Benefits of Sleep
To drive the point home, here’s how a good night’s sleep can help your health:
01. Sleeping Improves Memory
Your memory matters because it affects your productivity. Poor memory can lead to sloppy thinking and laziness, which can eventually take a toll on your decision-making and ability to focus. It’ll be tough for you to excel at work and accomplish simple tasks with poor memory.
If you don’t want these to happen, make sure that you’re getting enough sleep every night. Sleep can improve your memory because it helps your brain process more information and consolidates the information you’ve learned throughout the day so you can store and access them later on.
Conversely, being deprived of sleep can prevent you from focusing and learning more efficiently. Seniors who lack sleep are also at a higher risk of developing brain deterioration and memory loss.
02. Sleep Reduces Stress
Every single person in the world is bound to experience stress at some point in their lives. However, people should still look for ways to reduce or manage stress because chronic stress can cause health problems, such as anxiety, depression, and cardiovascular diseases.
Getting a good night’s sleep is an effective way of reducing stress as it restores and calms the body and regulates mood. It’ll also be easier for you to cope with stress if your mind and body are well-rested every day.
03. Improves Mental Wellness
Your mental health is just as important as your physical health because it affects how you feel, act, and cope with life. Having poor mental health will prevent you from effectively doing all of these things and can eventually take a toll on your productivity, relationships, and behavior.
If you want to improve your mental wellness long-term, make sure that getting at least eight hours of sleep is part of your daily routine. According to a 2017 study published by the Lancet Psychiatry, poor sleep health can lead to poor mental health because it can become a source of stress and cause depression.
Moreover, having mental health conditions can also worsen sleep problems. Aside from stress and anxiety, sleep deprivation can also trigger bipolar disorder because the lack of sleep can cause symptoms of hypomania or mania.
There’s a circular relationship between your mental health and sleep patterns, which is why you should strive to sleep well at night to break the cycle.
04. Sleep Improves Immune System
Your immune system plays a vital role in protecting your organs from harmful germs and bacteria present in the environment, and having a weak immune system will only make you prone to frequent infections. Having a weak immune system can also cause several symptoms, such as stomach problems, lethargy, and chronic colds.
Sleeping is a great way to boost your immune system because your body releases more protein molecules during your sleep. These proteins can strengthen your immune system and your body’s ability to fight off infections. Moreover, getting enough sleep also encourages the production of cytokines that are known to combat infection and inflammation in the body.
05. Good Sleep Helps in Maintaining Weight
Your efforts to stick to a healthy diet will be useless if you’re not getting enough sleep every night. Being deprived of sleep encourages the body to produce more ghrelin, a hormone that increases your appetite, and lessens the production of leptin, which is the hormone that tells your body that you’re full.
Your efforts to maintain a healthy weight will become more fruitful when you prioritize sleep because it can fight cravings, decrease your resting metabolism, and help you make healthier choices. Sleep can also increase your energy levels, allowing you to perform better when working out.
06. Sleeping Keeps Your Heart Healthier
Your heart is one of the most important organs of the body because it maintains blood pressure and carries essential substances to different parts of your body. Having a healthy heart, especially as you’re aging, can also lower cholesterol levels, improve workout efficiency, and reduce your risk of heart diseases and diabetes.
One of the best ways to keep your heart healthy is by sleeping for longer hours. Getting good quality sleep every night decreases the work of your heart because your heart rate and blood pressure go down at night. The less stress there is on your cardiovascular system, the easier it’ll be for your heart to function properly.
07. Increases Exercise Performance
Exercising regularly can become your ticket to achieving optimal health and wellness as it can ward off illnesses and diseases, improve your mental state, alleviate joint pain and stiffness, and reduce feelings of depression and anxiety. But regardless of how you want to work out, if your body doesn’t cooperate, you won’t be able to experience the health benefits of exercising.
Sleeping longer is a great way to increase your exercise performance, as studies show that getting enough sleep can improve one’s accuracy, reaction time, and speed when working out. Aside from this, sleep can also reduce your risk of injuries and speed up your recovery if you do suffer from them. Your body’s susceptibility to injuries and its ability to heal from them can result in consistency when working out as you don’t have to miss days because you’re still recovering.
Now that you know how important sleep is, exert time and effort to ensure that you’re getting adequate sleep suitable to your age every day. You can sleep better by avoiding caffeine during the late afternoons and getting rid of any devices from your bedroom. Keeping your bedroom dark and cool can also help you doze off faster.
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