Research shows that human beings spend one-third of their lives sleeping. For this reason, there is no denying that good quality sleep is essential for ensuring your overall health and well being. On the other hand, poor quality sleep can negatively impact your life. This is probably the reason many people are more concerned about their health than on what complements their bedrooms when scouting for a mattress.
The mattress market is packed with various options ranging from firm to soft mattresses. For most homeowners, deciding what to buy can prove overwhelming. Medical professionals and chiropractors recommend sleeping on a good firm mattress rather than a soft mattress. You can find the latest deals on firm mattresses here.
If you are wondering why that is, then read on to learn about the benefits of buying a firm mattress.
Benefits of Buying a Firm Mattress
Benefit 1: Firm Mattress Ensures Proper Alignment
While sleeping, your spine needs to be properly aligned; otherwise, you will have a hard time functioning normally during the day. One of the benefits of sleeping on a best firm mattress is that it helps to maintain neutral spine alignment which then results in better oxygenation.
When your body is well aligned, your lungs will be able to take in and hold more oxygen contributing to deep breathing during sleep.
Benefit 2: Buying a Firm Mattress Gives You Superior Comfort
Truth be told, a mattress that has the right firmness will give your body the comfort it requires during the eight hours of sleep. This is especially true for those who have a hard time sleeping because of old age problems or back pain.
It is believed that the human body can easily become accustomed to sleeping on a hard mattress and find it extremely comfortable.
Apart from mattress, we have also written article for choosing bed-sheet for better sleep.
Benefit 3: Less Motion Transfer
A firm mattress is a good choice if you are sleeping with a partner. Unlike a soft mattress, a firm mattress doesn’t require you to constantly adjust- and this will not interrupt your partner’s sleep. If the heavy sleeper is restless and keeps turning and tossing at night, they are more likely to awaken their light partner. Luckily, a firm mattress doesn’t sag easily and this means that none of you will be worried about rolling towards the center. Firmer mattresses isolate rather than transfer motion and the result will be a comfortable and restful night.
Firmer coil spring mattresses with individually pocketed coils or memory foam mattresses are better at absorbing the energy of motion and this isolates motion transfer.
Benefit 4: Buying a Firm Mattress Prevents Your Back Problems
As mentioned earlier, a firm provides solid support for the back and spine and this can help prevent common back problems like scoliosis or lower back pain. When sleeping on a firm mattress, your lower back will be protected from sagging and this will ensure overall support for the body.
If you are suffering from back pain due to improper position of seating on chair, here is the solution for you.
Benefit 5: Firm Mattress Accommodates Multiple Sleep Styles
Believe it or not, a firm mattress can meet the sleeping needs of different kinds of sleepers including stomach and back sleepers. Back sleepers tend to find sleeping on a firm mattress a more suitable option than sleeping on a soft mattress. This is because a soft mattress may cause your lower back to ache as it leaves a gap between the mattress and your lower lumbar region.
A firm mattress is also an excellent choice for side sleepers as it delivers optimal support for key pressure points like the knees, shoulders, and hips. For those who enjoy sleeping on their stomachs, a medium-firm mattress with a soft top layer would be an ideal choice.
Buying furniture as per your posture is also important. Gharpedia has covered that topic as well.
Benefit 6: Firm Mattress Helps in Even Body Weight Distribution
Sleeping on a soft mattress will unequally disseminate your weight, causing improper alignment of your muscles and joints in the body. On the other hand, a firm mattress will offer adequate support for your body and distribute weight evenly. This will help your body to relax and recharge so you can wake up more energized the next day.
This is probably the reason heavier people find firm mattresses suitable compared to softer mattresses. When scouting for a new mattress, it is advisable to test it and only make your purchase if it doesn’t slouch. You should be able to sit on the edges without the risk of rolling off.
Benefit 7: Firm Mattress also Prevents Bed Sores
One thing that a firm mattress is best known for is relieving pressure points to prevent bedsores. This is a big advantage for individuals who are confined to their beds because of disability or other illnesses. When your weight is evenly distributed, less stress will be applied to your pressure points causing your body to rest and uncoil more naturally.
Benefit 8: Firm Mattress is Cooler
Do you sleep hot and find it difficult to have a restful night? Well, what you need is a mattress that sinks less so that heat can escape from your body to the air. When you sleep on a softer mattress, more sinking will occur and more heat will resonate on the bed, keeping you too hot to sleep. Therefore, settle for a firm mattress if you want to maintain cooler body temperature through the night.
Benefit 9: If You Buy Firm Mattress You Can Have Deeper and Restful Sleep
Unlike soft mattresses, a firm mattress will enable you to enjoy deep uninterrupted sleep every night. Since they don’t sag, you will fully rest without tossing or turning as you scout for a good sleeping position. Therefore, you will end up with a restful and deeper sleep so you can wake up well-rested in the morning.
Just like firm mattress, hybrid mattress also helps you for getting restful sleep. Check it out from here,
Benefit 10: Versatility of Firm Mattress
Unknown to many people, firm coil spring and memory foam mattresses are very versatile as compared to their softer counterparts. What this means is that you can add a layer of gel foam topper or memory foam to these mattresses if you deem them too rigid for your liking. The extra layer of cushioning will provide you with the comfort you need to enjoy a deeper sleep.
Conclusion
There is no denying that mattresses are a key part of our lives as they will determine whether you will have a good night’s sleep or not. If you were in between buying a firm or soft mattress, we hope that this article on benefits of buying a firm mattress has convinced you that a firm mattress is a foundation for good quality sleep.
Image Courtesy: Image 1, Image 2, Image 3, Image 4, Image 6, Image 7, Image 9, Image 10
